Women's Health

Do you experience allergy symptoms? Want to find relief before spring? Perhaps avoiding stress is the answer. Allergist Amber Patterson, MD says that stress may be the cause of several negative effects in the body, one of which is...
Are you a type 2 diabetic struggling to eat six daily meals? Research shows that two large meals of breakfast and lunch are better than six small meals with the same number of total calories in a day for...
According to a controlled diet study by The Ohio State University in Columbus, Ohio, doubling or even nearly tripling saturated fat in the diet does not cause total levels of saturated fat in the blood to increase. In actuality,...
In 2007, the World Health Organization officially classified night shift work as a probable carcinogen due to circadian disruption. Your circadian rhythms are physical, mental, and behavioral changes responding to light and darkness in your environment that occur within...
  If you're one of the many Americans who are trying to lose weight, you undoubtedly have spent a great deal of time researching the best way. A recent study by the University of South Carolina appears to have confirmed...
​Kidney function declines as many people age. The loss of kidney function can lead to chronic kidney disease, a growing epidemic. Along with kidney disease often comes risk factors including hypertension and diabetes. There has been a great deal...
  Looking for last minute tips on how to spruce up your healthy offerings at this year's Super Bowl party? Here's one you may not have considered: bilberries. Bilberries are also known as wild blueberries, whortleberries, and European blueberries. They...
Are you suffering from hypertension? If so, implementing a vegetarian diet may help you reduce your blood pressure. A study was published in the Journal of American Medical Association Internal Medicine that looked into the effects that eating a...
As a woman, you probably feel guilty about eating more food than you usually do when that time of the month comes around. Don’t! There is no reason to feel guilty for doing what is a natural occurrence for...
Osteoporosis is a debilitating disease in which bones lose calcium and minerals and become fragile and less dense. People with osteoporosis have bones with a high likelihood of being fractured. Women are especially at risk for osteoporosis. There is...
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