Menopause: Going Through ‘The Change’

The sixth decade of life is a time of transformation. For women the changes are usually summed up with the word “menopause.” Men also seem to have a “pause” of their own during their fifties, even... Read more...

How to Do a Breast Self-Exam

1. Stand in front of a mirror, shoulders straight, hands on hips. Are your breasts evenly shaped, with no distortion or swelling? Do you see any redness or dimpling, or feel any soreness? Has your nipple... Read more...

3 Ways to Boost Your Metabolism

“Metabolism” can be both friend and foe, and is all too often blamed for our failures in the diet department. All of us with a few pounds to shed wish we could do it as “effortlessly”... Read more...

Secrets of the 7 Latin Powerfoods

By eating the seven Latin powerfoods, by ingesting foods with antioxidant properties, and by eliminating bad oils and implementing good ones, you’re detoxifying yourself. What does this mean? Well, basically,... Read more...

Traveling When Pregnant

Dr. Manny discusses the safety of traveling during pregnancy  » more

Cravings During Pregnancy

Dr. Manny talks about some extreme cravings during pregnancy and the dangers associated with them  » more

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