Getting real with resolutions

It’s tough love time. Most people will make New Year's resolutions, and very few will keep them. Why? Because they make the so-called resolution,...

Vitamin D Deficiency Plays a Role in Depression

What was once thought of as simply one of many factors in the development of Seasonal Affective Disorder, vitamin D has now been identified...

The Best Detox Cleansers of 2014

In this day and age, everyone is into living a healthy lifestyle. For some, that may include occasionally indulging in cleansers for their bodies. Sometimes...

Slow Start to Flu Season Should Not Impact Vaccination Decision

This year's flu season is off to a slow but detectable start. And it appears to be a typical one that's likely to peak...

Halloween Safety Tips For Your Ghosts and Goblins

Carving pumpkins and trick-or-treating may seem like harmless fun, but Halloween injuries send many children to emergency rooms in the United States every year,...

When Should You Get Your Flu Shot?

As flu season approaches, the best way to stay healthy and avoid infection is to get a flu shot and a checkup, according to...
healthy happy

5 Simple Steps to Better Health

  The notion of becoming healthier can be daunting. We think of all the things we need to do, what we need to change, we...

Almost Half of Young Players Concussions Caused by Front of Head Contact

High school football players are more likely to lose consciousness after concussions if they get hit at the top of the head compared to...

Baby food bliss: Homemade baby food made the right way

The popularity of preparing homemade baby food and foregoing store bought products has been an emerging American trend, underscoring our country’s fascination with organically...
Prenatal Yoga

15 Five Minute Relaxation Techniques

We don’t always have the luxury of vacation time to straighten out frazzled nerves, stressed souls, and disturbed psyches. But even the busiest people...