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Eat Fruits and Vegetables to Prevent Osteoporosis

Osteoporosis is a debilitating disease in which bones lose calcium and minerals and become fragile and less dense. People with osteoporosis have bones with...
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Neural Tube Defects on Decline Says CDC

Serious birth defects of the brain and spine called neural tube defects have fallen 35 percent in the United States since mandatory folic acid...

Getting real with resolutions

It’s tough love time. Most people will make New Year's resolutions, and very few will keep them. Why? Because they make the so-called resolution,...

Vitamin D Deficiency Plays a Role in Depression

What was once thought of as simply one of many factors in the development of Seasonal Affective Disorder, vitamin D has now been identified...

The Best Detox Cleansers of 2014

In this day and age, everyone is into living a healthy lifestyle. For some, that may include occasionally indulging in cleansers for their bodies. Sometimes...
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Tips On How To Lose Weight In the Morning

 Everyone tries hard to lose weight. In fact, many will do almost anything to drop a few pounds and inches. Try as they might, sometimes...

Slow Start to Flu Season Should Not Impact Vaccination Decision

This year's flu season is off to a slow but detectable start. And it appears to be a typical one that's likely to peak...

Halloween Safety Tips For Your Ghosts and Goblins

Carving pumpkins and trick-or-treating may seem like harmless fun, but Halloween injuries send many children to emergency rooms in the United States every year,...

When Should You Get Your Flu Shot?

As flu season approaches, the best way to stay healthy and avoid infection is to get a flu shot and a checkup, according to...
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5 Simple Steps to Better Health

  The notion of becoming healthier can be daunting. We think of all the things we need to do, what we need to change, we...