Healthy Living

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So, you’re trying to lose weight. As a savvy dieter, you know that most alcoholic drinks are loaded with calories and carbs that you just don’t want after a day of healthy eating. But your friends are all going...
People love salt, especially in America. It adds flavor to tasteless meals, preserves perishable foods, and balances water and electrolyte levels in the body. Unfortunately, most people eat too much salt from processed foods. By doing so, they compromise...
The human body is not made to sit in an office all day. Not everyone can work at a job requiring manual labor, however, and these sit-down careers often accomplish great things. Instead, those of you not getting enough...
Everyone tries hard to lose weight. In fact, many will do almost anything to drop a few pounds and inches. Try as they might, sometimes people just cannot lose weight and usually they want to know exactly what they are...
Having centuries of experience appealing to customers, tobacco companies know how to play the marketing game. They use beautiful people, social appeal, and celebrities to draw attention. Sadly, people are caving into the allure, and women specifically are suffering...
The Weight Watcher’s diet differs from a lot of other eating plans in that it is a business which requires a membership rather than the food guidelines just being readily available to the public. Weight Watchers offers group meetings and...
One proposed way to lose weight is to limit the amount of carbohydrates that are consumed, and the South Beach diet is one way to do it. The theory behind the South Beach diet is that are good and...
As a mother of a newborn, you have many things to worry about, including your baby’s schedules and nutrition. At the top of your priority list, though, you should be learning and practicing safe sleep habits for your baby....
For a very controlled weight-loss program, some people turn to Slim-Fast. The Slim-Fast diet is characterized by a low calorie plan, facilitated by substituting certain meals with prepackaged Slim-Fast products, and then eating healthy self-prepared food options the rest of...
The Mayo Clinic Diet is aimed at weight loss for the body. When followed correctly, the diet claims that 6 to 10 pounds can be shed in the first week, and then 1-2 pounds each week after -- as...
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