Healthy Living

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There are a lot of misconceptions out there about major depressive disorder (MDD). Some think that depressed people merely need a change of heart, choosing to think happy thoughts instead of sad ones. Others think that depression results from...
A cure for aging! Every generation and every culture seem to have one. The ancient Romans bathed in crocodile feces to stay youthful, and some unlucky Victorian-era women applied mercury directly to their faces to eliminate (corrode) wrinkles and...
When you come to the kitchen to cook dinner every night, which oil should you pick? Food-lovers and the health-conscious have wrestled with this question over and over. Of course, the best option would enhance the flavor of food...
There's still no cure for Alzheimer's or known way to prevent it. But if you're worried about developing the disease, your doctor just might give you an unexpected prescription. She might urge you to exercise daily, eat a diet...
Studies have shown that people who reside within the Mediterranean region live longer and healthier lives than their American counterparts. It has long been thought that this could be a result of their diet. A traditional Mediterranean diet contains many...
Some people have strong, flexible back muscles. Others have muscles that could best be described as weak and stiff. Can you guess who's more likely to end up in agony after taking out the trash? While anyone can suffer from...
Going on a day hike is a great low-maintenance way to get out of the city, but it still requires some thoughtful preparation. Below is a checklist of all the gear you'll need. When you're deciding what to take,...
What are the benefits of bicycling? Even if it didn't do anything for your health, riding a bicycle would still be a great way to get around. Bicycles don't pollute, and they let you see the neighborhood or the countryside...
Time after time, you have all heard the benefits of regular exercise. It will lower your blood pressure, strengthen your heart, and reduce stress in your life, but there is another great benefit. Exercise actually slows the aging process,...
Spring is in the air, and so are new diet plans. Everyone wants that certain body type or to get rid of a few extra pounds before it’s time to pull out their summer wardrobe, and there are hundreds...
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