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You probably know that you should be eating more fish. The American Heart Association recommends eating at least two servings of fish each week.
Salt is America’s favorite condiment. The average person consumes 3,300mg of salt daily – two times more than the recommended daily intake.
Rest assured, there are forms of natural stress relief to before you run out to get a pill. Here’s a list of some of the most effective natural stress…
Of all the things you have to worry about, you may not even think about the dangers lurking in your——shampoo?
When it comes to your kitchen, a big question is, what cooking oils are truly healthy? Find out more now as you might not believe the answers.
Try this list of easy steps that will help you prevent getting sick when you’re run down. Summer is for being healthy and active, not in bed.
Hiccups are a medical condition that almost everyone experiences in their life. While they do not have one cause, there are certain triggers to note.
Exercising in the heat and humidity can make working out a source of major dehydration and overheating. Use these tips to stay safe outdoors.
You should always check your prescriptions for common side effects, especially because a depression side effect is possible in several medications.