Healthy Living

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Your job leaves you frazzled, your bank account is shrinking, and the paper is full of bad news. Rather than breaking into an (unhealthy) sweat, why not try smacking a tennis ball, going dancing, or taking a long walk?...
If you're a regular runner, you probably have fond memories of your early training days. You may have begun with an easy walk-run schedule. In a few weeks you finally built up to your first all-running mile. Then came...
How can I find a running shoe that's right for my foot? Your ideal shoe is out there. But before you can find it, you'll have to figure out your own feet. How are they shaped? If you're flat-footed, your...
It doesn't take much effort to sign up for a gym membership. Getting the right pair of shoes, choosing a workout outfit, finding an hour in your schedule -- no problem. But sticking to a routine that will get...
You don’t usually take a second thought when you’re filling your lungs with fresh air. Breathing is an involuntary task, but asthma makes it hard for your body to get in that proper breath. During an attack, the airway...
Yoga is a movement technique -- a series of poses (called asanas) that emphasize stretching, attentive breathing, and relaxation. The poses are part of a spiritual discipline and belief system from India. The exercises promote physical and mental well-being;...
Of all the things you have to worry about, you may not even think about the dangers lurking in your——shampoo? It may have many harmful ingredients that you need to avoid. In theory, you should have more concern over...
A drink or two can blur the sharp edges of life a bit, helping to relieve stress, anxiety, and self-consciousness. This may sound like a few drinks can lead to a relaxed and steamy night in. After all, stress...
These days, anyone that labels their products as natural gets a leg up in the consumer world. Consumers by the thousands are looking for natural alternatives to traditional medicines, including the erectile dysfunction pill known as Viagra. They turn...
That time of the month is here again, and you’ve been dreading it. Like clockwork, the menstrual cramps rack your whole body with pain, making you wish you could spend every moment curled up in bed. To cope with...
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