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Weight Loss tips

Could This Be the Next Great Weight Loss Secret?

Spring is in the air, and so are new diet plans. Everyone wants that certain body type or to get rid of a few...

Alcohol and Weight Loss – Can you have both?

So, you’re trying to lose weight. As a savvy dieter, you know that most alcoholic drinks are loaded with calories and carbs that you...

Why You Should Watch Your Salt Intake

People love salt, especially in America. It adds flavor to tasteless meals, preserves perishable foods, and balances water and electrolyte levels in the body....

Treat Chronic Disease With Exercise

The human body is not made to sit in an office all day. Not everyone can work at a job requiring manual labor, however,...
Young woman waking up

Tips On How To Lose Weight In the Morning

Everyone tries hard to lose weight. In fact, many will do almost anything to drop a few pounds and inches. Try as they might, sometimes...

Smoking Affects Women More Than You Think

Having centuries of experience appealing to customers, tobacco companies know how to play the marketing game. They use beautiful people, social appeal, and celebrities...

Is Weight Watchers right for you?

The Weight Watcher’s diet differs from a lot of other eating plans in that it is a business which requires a membership rather than...
South Beach Diet

Does the South Beach Diet Really Work?

One proposed way to lose weight is to limit the amount of carbohydrates that are consumed, and the South Beach diet is one way...
Newborn holding mothers thumb.

Baby Boxes and Preventing SIDS: Does It Actually Work?

As a mother of a newborn, you have many things to worry about, including your baby’s schedules and nutrition. At the top of your...

We Have All Heard of Slim Fast… But Does it Work?

For a very controlled weight-loss program, some people turn to Slim-Fast. The Slim-Fast diet is characterized by a low calorie plan, facilitated by substituting certain...