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flotation therapy

Floating in the buff to relieve stress and pain

  Flotation therapy, or Floating, is one of the latest alternative medicine trends, and it works by depriving the senses to ease stress and aches. Over...
winter skin care

Winter Skin Care Tips

As the seasons change, so does your skin -- and doctors say now is the time to think about winter skin care. “Wintertime in particular...
Osteoarthritis

Can Foods Help With Osteoarthritis Treatment?

About 27 million Americans suffer from osteoarthritis, the most common form of arthritis that can occur in any joint of the body. Osteoarthritis develops...
colds and childcare

Colds and Childcare

Colds and childcare are topics that parents have struggled with throughout history. The common cold (also known as an upper respiratory infection) is caused...
healthy carbs

Eat Healthy Carbs to Curb Holiday Hunger

Carbs and the holidays seem to go hand in hand, but, there are healthy carbs in foods that are delicious, nutritious and super-filling that...

Adding Meditation to Your Life

I’ve wanted to start adding meditation into my daily life for as long as I can remember. I’ve flirted with it for years, meditating and...

Could Your Belt Lead to Back Pain?

Victoria sent us the following question: Dear Dr. Manny,  I have been experiencing back pain for some time now and a friend mentioned that the source...

Is it Safe to Crack Your Back?

After a long day, you may feel the need to bend or twist your body until you hear that relieving "pop" sound in your...

5 Tips for Juggling Family and Fitness

One of the biggest complaints an individual may have is that they simply don’t feel like they have enough time for everything they need...

Coffee during pregnancy: Is this ok?

{"autoplay":true} Can I keep drinking coffee or caffeinated sodas? Soon-to-be moms are generally told by doctors not to drink more than a cup or two...