Healthy Living

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Is that sleeping pill you took last night making it tougher for you to drive in the daytime? What about a heart medication? Or a new antidepressant? New research shows that many people taking prescription drugs aren't aware that their...
What if losing weight was as easy as eating certain foods and not stressing about the rest? Sadly, many dieters focus on cutting back on calories or wearing themselves thin with hours of exercise. Although you can reach your...
Are you wanting to lose a few pounds? You’re not the only one. Maybe you want to fit into a new size, boost self-confidence or simply improve your health. Every year, millions of Americans go after this same goal,...
I am reaching out to everyone today to ask you to join me in helping those that have been affected by the powerful storms in Puerto Rico. These catastrophic events are ones that the island has never seen. Over the...
With football season upon us, your guests may have an increasing demand for tasty side dishes and snacks to accompany their viewing. Dips are the perfect snack to serve a crowd, especially when everyone craves something hearty and comforting...
Your job leaves you frazzled, your bank account is shrinking, and the paper is full of bad news. Rather than breaking into an (unhealthy) sweat, why not try smacking a tennis ball, going dancing, or taking a long walk?...
If you're a regular runner, you probably have fond memories of your early training days. You may have begun with an easy walk-run schedule. In a few weeks you finally built up to your first all-running mile. Then came...
How can I find a running shoe that's right for my foot? Your ideal shoe is out there. But before you can find it, you'll have to figure out your own feet. How are they shaped? If you're flat-footed, your...
It doesn't take much effort to sign up for a gym membership. Getting the right pair of shoes, choosing a workout outfit, finding an hour in your schedule -- no problem. But sticking to a routine that will get...
You don’t usually take a second thought when you’re filling your lungs with fresh air. Breathing is an involuntary task, but asthma makes it hard for your body to get in that proper breath. During an attack, the airway...
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