collagen anti-agingvideo

Liquid Collagen: Is it the Fountain of Youth?

A cure for aging! Every generation and every culture seem to have one. The ancient Romans bathed in crocodile feces to stay youthful, and...
Healthy cooking oilvideo

A Closer Look at Healthy Cooking Oils

When you come to the kitchen to cook dinner every night, which oil should you pick? Food-lovers and the health-conscious have wrestled with this...

Preventing Alzheimer’s

There's still no cure for Alzheimer's or known way to prevent it. But if you're worried about developing the disease, your doctor just might...
mediterranean diet

The Mediterranean Diet: Should You Try It?

Studies have shown that people who reside within the Mediterranean region live longer and healthier lives than their American counterparts. It has long been...
back painvideo

Exercise and Back Pain

Some people have strong, flexible back muscles. Others have muscles that could best be described as weak and stiff. Can you guess who's more...

Day Hiking: What to Take

Going on a day hike is a great low-maintenance way to get out of the city, but it still requires some thoughtful preparation. Below...

The Secret to Aging Slowly: Exercise

Time after time, you have all heard the benefits of regular exercise. It will lower your blood pressure, strengthen your heart, and reduce stress...
Weight Loss tipsvideo

Could This Be the Next Great Weight Loss Secret?

Spring is in the air, and so are new diet plans. Everyone wants that certain body type or to get rid of a few...

Alcohol and Weight Loss – Can you have both?

So, you’re trying to lose weight. As a savvy dieter, you know that most alcoholic drinks are loaded with calories and carbs that you...

Why You Should Watch Your Salt Intake

People love salt, especially in America. It adds flavor to tasteless meals, preserves perishable foods, and balances water and electrolyte levels in the body....