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	<title>Ask Dr. Manny &#187; Eating Healthy</title>
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	<description>Complete resource for health care and answers about prenatal care</description>
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		<title>You Are What You Eat</title>
		<link>http://www.askdrmanny.com/you-are-what-you-eat/</link>
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		<pubDate>Tue, 23 Jun 2009 20:40:57 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Americans]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[cell function]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr. Manny Alvarez]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[fatty acids]]></category>
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		<category><![CDATA[immune system]]></category>
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		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[omega-3]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[processed foods]]></category>
		<category><![CDATA[sugars]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>

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		<description><![CDATA[I think Americans generally pay more attention to the gasoline they put in their cars than to the food they put in their mouths. We are a society of excess, and one of our more impressive excesses is the way in which we eat and what we choose to put in our mouths.
We are the [...]]]></description>
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		<title>Latin Powerfood: Chiles</title>
		<link>http://www.askdrmanny.com/latin-powerfood-chiles/</link>
		<comments>http://www.askdrmanny.com/latin-powerfood-chiles/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 22:57:52 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
				<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Healthy Living]]></category>

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		<description><![CDATA[You can use chiles as often as you wish in your dishes for flavor and for health. Chiles of all types, like chipotle and other hot chiles, are high in minerals and antioxidants, giving a healthy boost to your immune system.
Another interesting note about this powerfood is that although it is hot to taste, it [...]]]></description>
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		<title>Spring Cleansing for a Healthy Body</title>
		<link>http://www.askdrmanny.com/spring-cleansing-for-a-healthy-body/</link>
		<comments>http://www.askdrmanny.com/spring-cleansing-for-a-healthy-body/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 20:03:13 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
				<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Women's Health]]></category>

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		<description><![CDATA[Spring is the optimal time to 'clean house' and flush the body of any toxins that have accumulated over the winter months. 

]]></description>
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		<title>How Much Weight Should You Gain?</title>
		<link>http://www.askdrmanny.com/how-much-weight-should-you-gain/</link>
		<comments>http://www.askdrmanny.com/how-much-weight-should-you-gain/#comments</comments>
		<pubDate>Thu, 14 May 2009 20:44:55 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
				<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Mother & Baby]]></category>

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		<description><![CDATA[Diet and weight gain are important for pregnant women. Dr. Manny discusses the guidelines for how much you should gain



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		<title>The Hot Latin Diet</title>
		<link>http://www.askdrmanny.com/the-hot-latin-diet/</link>
		<comments>http://www.askdrmanny.com/the-hot-latin-diet/#comments</comments>
		<pubDate>Thu, 14 May 2009 20:12:04 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
				<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Healthy Living]]></category>

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		<description><![CDATA[One of the reasons I came up with the Hot Latin Diet has a lot to do with being an ob-gyn for over thirty years. Throughout my career, I’ve had hundreds of mommies—and soon-to-be-moms—coming through my office door. What I’ve noticed is that over the past few decades, moms have been gaining significant weight during [...]]]></description>
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