Dr Mannys Notes

Many young teens want to look and act just like the Kardashians, makeup and all. These and other celebrities help spike an interest in makeup for young girls, but there are a few dangers to using a lot of...
Can wearing the wrong bra make you sick? After a reader sent in this question, I looked into what experts have to say about bras and women’s health. Recommendations range from advice to wear the most supportive bra you...
We recently received this question from a concerned parent: “My 16-year-old daughter has always been self-conscious about the way her nose droops down a little at the end. Now she’s been saying for the past month that she wants to...
You’ve been trained from a young age to avoid fat. To this day, you probably drink 2 percent milk, jelly your toast instead of buttering it, and buy packaged food with reduced fat as much as possible. Even though...
Have you ever seen a woman or teenage girl with a five o’ clock shadow or dark mustache? You won’t see them too often since they likely keep themselves hidden. Their terrible problem is not just a cosmetic one...
Time after time, you have all heard the benefits of regular exercise. It will lower your blood pressure, strengthen your heart, and reduce stress in your life, but there is another great benefit. Exercise actually slows the aging process,...
Whether it was the latest stomach bug or a bout of food poisoning, most of us are unfortunate enough to have had at least one epic vomiting episode. And if you’re like me, you’re probably queasy just thinking about...
A lot of people have asked me about the Baby Food Diet for losing weight. Because I deliver babies, they think that I know all about baby food; so I looked into this diet. Below are the facts about...
Nearly everyone has those self-conscious quirks through high school and college. You might have to deal with acne, body odor, belly bulge, or other minor disruptions to a “perfect” body. Even though they may cause some discomfort, would you...
Spring is in the air, and so are new diet plans. Everyone wants that certain body type or to get rid of a few extra pounds before it’s time to pull out their summer wardrobe, and there are hundreds...