Dr Mannys Notes

Especially during grade school and college, you hear a lot about brain food. Teachers encourage you to sleep well and eat a good breakfast before an exam. You know the gist of their advice: low sugar, whole grains, and...
You probably already know that eating a diet with a variety of vitamins and minerals is one of the most important things you can do to maintain your health. But there are little things that some of us do...
Why do people listen to music? There are different answers to the question, but they all boil down to one idea – it makes them feel better. Listening to music changes our brains, and it’s been used for years...
As much as people would like to wholly trust their doctors, medical errors do occur more often than is comfortable. The numbers indicate that these errors may account for thousands of deaths each year. While we know that doctors’...
Most of us don’t fully appreciate our feet, probably because we’re not using them the way nature intended. Your feet have 26 bones, 33 joints, and more nerve endings per square inch than anywhere else on your body. The...
Sunscreen makes me think of beach vacations and all-day summer picnics. It’s easy to forget that where most people live, the summer sun can be just as dangerous in our own backyards or gardens. We’re at risk for sunburn...
There are a lot of misconceptions out there about major depressive disorder (MDD). Some think that depressed people merely need a change of heart, choosing to think happy thoughts instead of sad ones. Others think that depression results from...
If you’ve done any scrolling on social media or viral sites lately, you have probably come across a few prediction quizzes. By answering a handful of questions, these quizzes will try to predict your favorite pet, dream vacation, where...
A cure for aging! Every generation and every culture seem to have one. The ancient Romans bathed in crocodile feces to stay youthful, and some unlucky Victorian-era women applied mercury directly to their faces to eliminate (corrode) wrinkles and...
When laying out life plans and dreaming about the future, people don’t usually include drug addiction in their vision. Sometimes, a person gets entangled in addiction because of peer pressure, depression, or stress. Once he starts, he will likely...
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