Diets

Find healthy, delicious recipes and menu ideas from our test kitchen cooks and nutrition experts at EatingWell magazine.

To eat a heart-healthy, well-balanced diet, you don’t need to shun all forms of fat. In fact, your body actually needs healthy fats to function properly. Healthy fats protect your organs, keep your body warm, support cell growth, and...
To many people, trying new diets is a normal part of their lives. They go to work every day, spend time with family on weekends, and try a new diet for a while in hopes that it will help...
Everyone tries hard to lose weight. In fact, many will do almost anything to drop a few pounds and inches. Try as they might, sometimes people just cannot lose weight and usually they want to know exactly what they are...
The Weight Watcher’s diet differs from a lot of other eating plans in that it is a business which requires a membership rather than the food guidelines just being readily available to the public. Weight Watchers offers group meetings and...
If you’re suffering through stomach pains and digestive problems every day, you are not alone. Thousands of people live with digestive problems in the United States, and few feel comfortable enough to tell their doctors. Despite the discomfort, you...
One proposed way to lose weight is to limit the amount of carbohydrates that are consumed, and the South Beach diet is one way to do it. The theory behind the South Beach diet is that are good and...
Is it really possible to lose weight and keep it off? Absolutely. Almost everyone who is a bit overweight can safely maintain a 10- to 20- pound weight loss, and some obese people can trim hundreds of pounds. In...
The American College of Sports Medicine recently estimated that almost 68 percent of the U.S. population is overweight or obese. That’s 2 out of 3 people! What can we do to combat this health epidemic? It’s been well documented...
After a baby celebrates its first birthday, parents typically will schedule an annual visit with their doctor for the sole purpose of monitoring their baby's growth. Babies are weighed and measured, and then those statistics are compared to a chart to see how they...
For a very controlled weight-loss program, some people turn to Slim-Fast. The Slim-Fast diet is characterized by a low calorie plan, facilitated by substituting certain meals with prepackaged Slim-Fast products, and then eating healthy self-prepared food options the rest of...
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