Diets

Find healthy, delicious recipes and menu ideas from our test kitchen cooks and nutrition experts at EatingWell magazine.

The juice cleanse seem to have reached a new height of trendiness. Just look at the star power behind juice cleanses – Selma Hayek, Gwyneth Paltrow, and Jessica Alba are just a few A-listers who have gone public with...
Studies have shown that people who reside within the Mediterranean region live longer and healthier lives than their American counterparts. It has long been thought that this could be a result of their diet. A traditional Mediterranean diet contains many...
You’ve been trained from a young age to avoid fat. To this day, you probably drink 2 percent milk, jelly your toast instead of buttering it, and buy packaged food with reduced fat as much as possible. Even though...
Of all the problems that people face today, depression proves one of the hardest to pinpoint. People often suffer in secret, not wanting to burden others or admit that they need professional help. Those same people continue with their...
A lot of people have asked me about the Baby Food Diet for losing weight. Because I deliver babies, they think that I know all about baby food; so I looked into this diet. Below are the facts about...
We all know how important it is to eat a diet high in fruits and vegetables, whether we’re pregnant or not. According to the Harvard School of Public Health, diets that include plenty of fruits and veggies can reduce...
Spring is in the air, and so are new diet plans. Everyone wants that certain body type or to get rid of a few extra pounds before it’s time to pull out their summer wardrobe, and there are hundreds...
When you start a diet, you likely have a few goals motivating you. You want to shed excess pounds, build muscle for beautiful tone, and reduce fat. Many diets teach calorie-counting or portion control to attain those goals, but...
Snapping pictures of your food isn’t just a way to make your friends jealous anymore. According to a recent article, researchers at the University of Washington are about to present a study that evaluates the success of Instagram users...
These days, women are busy people. They balance work, motherhood, home activities, and social life. Somehow, many women manage to squeeze in concerns about health, including going dairy-free from the advice of popular media. These dairy-free diets do pose...
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