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Diets

Find healthy, delicious recipes and menu ideas from our test kitchen cooks and nutrition experts at EatingWell magazine.

What is not to love about chocolate mousse? It’s rich, creamy and all around delicious! What if there were a way to make this decadent dessert and reduce the splurge factor? We’ve got a recipe for you to try...
Especially during grade school and college, you hear a lot about brain food. Teachers encourage you to sleep well and eat a good breakfast before an exam. You know the gist of their advice: low sugar, whole grains, and...
There are a lot of misconceptions out there about major depressive disorder (MDD). Some think that depressed people merely need a change of heart, choosing to think happy thoughts instead of sad ones. Others think that depression results from...
A cure for aging! Every generation and every culture seem to have one. The ancient Romans bathed in crocodile feces to stay youthful, and some unlucky Victorian-era women applied mercury directly to their faces to eliminate (corrode) wrinkles and...
When you come to the kitchen to cook dinner every night, which oil should you pick? Food-lovers and the health-conscious have wrestled with this question over and over. Of course, the best option would enhance the flavor of food...
The juice cleanse seem to have reached a new height of trendiness. Just look at the star power behind juice cleanses – Selma Hayek, Gwyneth Paltrow, and Jessica Alba are just a few A-listers who have gone public with...
Studies have shown that people who reside within the Mediterranean region live longer and healthier lives than their American counterparts. It has long been thought that this could be a result of their diet. A traditional Mediterranean diet contains many...
You’ve been trained from a young age to avoid fat. To this day, you probably drink 2 percent milk, jelly your toast instead of buttering it, and buy packaged food with reduced fat as much as possible. Even though...
Of all the problems that people face today, depression proves one of the hardest to pinpoint. People often suffer in secret, not wanting to burden others or admit that they need professional help. Those same people continue with their...
A lot of people have asked me about the Baby Food Diet for losing weight. Because I deliver babies, they think that I know all about baby food; so I looked into this diet. Below are the facts about...
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