Keep the Baby Food Diet for Babies

A lot of people have asked me about the Baby Food Diet for losing weight. Because I deliver babies, they think that I know...

What Vegetarians Need to Eat During Pregnancy

We all know how important it is to eat a diet high in fruits and vegetables, whether we’re pregnant or not. According to the...
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Could This Be the Next Great Weight Loss Secret?

Spring is in the air, and so are new diet plans. Everyone wants that certain body type or to get rid of a few...

Intermittent Fasting? Consider the Benefits.

When you start a diet, you likely have a few goals motivating you. You want to shed excess pounds, build muscle for beautiful tone,...

The Instagram Diet

Snapping pictures of your food isn’t just a way to make your friends jealous anymore. According to a recent article (http://www.upi.com/Instagram-may-help-users-track-food-intake/3741493225922/), researchers at the...
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Why Women Need Dairy: the Risks of a Dairy-Free Diet

These days, women are busy people. They balance work, motherhood, home activities, and social life. Somehow, many women manage to squeeze in concerns about...

Avoid Trans Fats in Food at All Costs

To eat a heart-healthy, well-balanced diet, you don’t need to shun all forms of fat. In fact, your body actually needs healthy fats to...

The Dukan Diet: Stay Safe when Dieting

To many people, trying new diets is a normal part of their lives. They go to work every day, spend time with family on...
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Tips On How To Lose Weight In the Morning

Everyone tries hard to lose weight. In fact, many will do almost anything to drop a few pounds and inches. Try as they might, sometimes...

Is Weight Watchers right for you?

The Weight Watcher’s diet differs from a lot of other eating plans in that it is a business which requires a membership rather than...