Diets

Find healthy, delicious recipes and menu ideas from our test kitchen cooks and nutrition experts at EatingWell magazine.

Obese people who follow a low-fat weight-loss plan could tack extra years onto their life, a new review of medical evidence suggests. Such diets appear to help decrease overall risk of early death by 18 percent in people with obesity,...
Holiday parties are fun social gatherings, but they can also be diet disasters. Here's how to enjoy yourself while sparing yourself hundreds of extra calories. First, eat healthy in the hours leading up to the party. Focus on lean protein,...
Low-carb diets are often thought of as fad diets that might yield a rapid initial weight loss, but aren't sustainable or necessarily healthy. But when there's academic research behind the approach, it's worth taking a second look. A study from...
What is not to love about chocolate mousse? It’s rich, creamy and all around delicious! What if there were a way to make this decadent dessert and reduce the splurge factor? We’ve got a recipe for you to try...
Especially during grade school and college, you hear a lot about brain food. Teachers encourage you to sleep well and eat a good breakfast before an exam. You know the gist of their advice: low sugar, whole grains, and...
There are a lot of misconceptions out there about major depressive disorder (MDD). Some think that depressed people merely need a change of heart, choosing to think happy thoughts instead of sad ones. Others think that depression results from...
A cure for aging! Every generation and every culture seem to have one. The ancient Romans bathed in crocodile feces to stay youthful, and some unlucky Victorian-era women applied mercury directly to their faces to eliminate (corrode) wrinkles and...
When you come to the kitchen to cook dinner every night, which oil should you pick? Food-lovers and the health-conscious have wrestled with this question over and over. Of course, the best option would enhance the flavor of food...
The juice cleanse seem to have reached a new height of trendiness. Just look at the star power behind juice cleanses – Selma Hayek, Gwyneth Paltrow, and Jessica Alba are just a few A-listers who have gone public with...
Studies have shown that people who reside within the Mediterranean region live longer and healthier lives than their American counterparts. It has long been thought that this could be a result of their diet. A traditional Mediterranean diet contains many...
- Advertisement -